Back pain is an unfortunate reality for lots of people throughout the country. Without realising it, you may be engaging in some habits that make your pain worse. Here are some everyday changes you can try to make it better.
Strengthen Your Core
Your core muscles make an important contribution towards supporting your back muscles. As such, when you don't strengthen them, you may be making your back pain worse. Try adding a strength training routine that focuses on your core muscles to support your back.