Everyday Habits That Can Reduce Back Pain

25 February 2022
 Categories: Health & Medical , Blog

Back pain is an unfortunate reality for lots of people throughout the country. Without realising it, you may be engaging in some habits that make your pain worse. Here are some everyday changes you can try to make it better. Strengthen Your Core Your core muscles make an important contribution towards supporting your back muscles. As such, when you don't strengthen them, you may be making your back pain worse. Try adding a strength training routine that focuses on your core muscles to support your back. Read More